Mental Health & Wellness

Hotel Heartbreak

Do you recall a few years ago when Donald Glover posted a series of photos on his Instagram relenting his fears of the future written on a hotel napkin?

Or do you ever think about or notice how celebrities tend to reach their lowest points in a hotel room?


For some reason, a hotel room, especially when traveling alone, has a way of amplifying your disconnectedness and makes you question your sanity.

For the past five days, I was in Chicago for a series of educational tranings. My coworkers, who were unable to attend, were jealous and rejoiced on how great it would be to have a hotel room to themselves. I did not have any expectations, but by night two, I was overcome with an unshakable feeling of dread and an overwhelming feeling of loneliness. That night, I proceed to weep in a dark, stale room.

Maybe it was the fact I was no longer in a space that was my own or where I felt comfortable. There was nothing I can do to make it feel like home.

Maybe it was the building an existential crisis; here I am lying on a bed a hundred people, maybe even a thousand people, have laid in. My presence here does not make a difference and the housekeeping staff is just waiting for me to leave.

I had anxiety about this whole trip, I was going to be forced to network and be stuffed in a room with over 600 other people. My stomach ached the whole trip and my insomnia was the worst it has ever been. The taupe colored walls and the stained carpet did nothing to ease my stress and troubled mind. Despite my view of Lake Michigan from a dingy east facing window.

I felt trapped. I did not want to be in my room and I did not want to be in the hotel lobby with everyone else. I would walk around Chicago by myself; embracing the wind, the architecture, and even the construction, which was nice. But, I would be reminded that I wanted to share the experience with people I actually want to be with ( I had three in mind).


Those outings did not last long; soon I would have to meander back to my room, paint on my fake smile, take selfies because it is easier than faking a conversation, and hide the discomfort from the knots in my stomach, the heat concentrated in my face, and the small earthquakes forming in my hands.

After a long day, I would return to the drab room, reflecting on the facade I had to keep and the dark circles forming under my eyes. The mirror does nothing to quell my insecurities as it had the uncanny ability to highlight every flaw.


I questioned my friendships, my career choices, my relationship, my future, how my hair was styled, and everything in between. Which happens day to day, but at night, the acoustics changed in the room and the subconscious voices seemed to speak with a loud cacophonous echo.

I texted my mom, a former frequent business traveler, and asked if she ever felt sad in a hotel room. Choosing to minimize how I was feeling, rather than reveal how I was struggling. She validated my feelings and told me that she would often feel so alone and she found it scary too.

I was granted small reprieves when I would video chat for an hour or two with Austin. I would tell him about my day and would banter like we would at home together. However, due to the time difference and work, he would have to leave and the warm feelings would dissolve shortly after.

By day four, I decided I would no longer allow myself to succumb to the gloom that lurked behind me every time the door closed. Instead of focusing on the emptiness and loneliness, I decided to try and focus on the fact that I am okay. I am here. I am meeting people who may come in handy later. I am receiving compliments from people who do not really know me but see something in me. And if nothing else, I only had one more day and then I would be home. I would be back in my own space, my own bed, and in my own brand of daily anxiety and depression. That night, I had the best night’s sleep since I have been in Chicago. I only woke up when my alarm sang and the sunshine announced that day five had finally arrived.

That day, I closed my hotel room door for the last time with a smile on my face. The classes I still had to sit through and the mingling I engaged in did not seem all that bad. In a few hours, I would be on a plane home with my plain comforts waiting for me.

20180425_125203Then I began to think ‘maybe, just maybe, I can treat every day like leaving that hotel room’. I can close the door on the black and white thinking, the constant worry, the fear of the unknown, and the biting insecurities. Maybe I can open the door to being happy with the small stuff, expressing gratitude for who I am and what I have, and focusing on what is right ahead of me. Maybe that hotel heartbreak was worth something after all.

5 replies »

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  2. Great post! Going to trainings are definitely triggering for the anxious and introverted. Glad you took yourself out of your comfort zone and learned some new things!

    Liked by 1 person

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