Author Archives

Tiara W.

Hello, gentlepeople! My name is Tiara (She/They/Pronoun fluid). I am a social worker, introvert, writer (gulp!), and fellow awkward human being. I started my blog, Muted Mouthful, in 2018 as a hobby to help me untangle some of life's messiness. I have always felt out of place and misunderstood. My mind is loud, but my voice is quiet, and I needed a safe space to unload. Muted Mouthful is an extension of myself. It allows me to communicate my feelings, thoughts, and questions without judgment. As a Black, Latinx, queer and non-binary person, my perspective and lived experiences are "supposed" to stay suppressed. My blog tells my story through personal essays, creative writing, and random shenanigans.

23 Everyday Self Care Activities

I thought I would make a list of tiny things I do/need in order to recharge that does not involve: forcing myself to “feel pretty”, getting a massage, going for a jog, or eating kale. For me, sometimes simple things can be neglected when I feel overwhelmed or not myself. Maybe if you are struggling with how to fulfill the concept of self-care in your life, this may help.

Accepting Recognition & Social Anxiety

This is how is goes for me, someone acknowledges me in some way, and I immediately want to disappear. Why is that? Shouldn’t I be thrilled that someone noticed me? The attention, the unsought validation, should make my heart flutter not fold over so it becomes tinier and tinier.