Author Archives

Tiara W.

Hello, gentlepeople! My name is Tiara (She/They/Pronoun fluid). I am a social worker, introvert, writer (gulp!), and fellow awkward human being. I started my blog, Muted Mouthful, in 2018 as a hobby to help me untangle some of life's messiness. I have always felt out of place and misunderstood. My mind is loud, but my voice is quiet, and I needed a safe space to unload. Muted Mouthful is an extension of myself. It allows me to communicate my feelings, thoughts, and questions without judgment. As a Black, Latinx, queer and non-binary person, my perspective and lived experiences are "supposed" to stay suppressed. My blog tells my story through personal essays, creative writing, and random shenanigans.

COVID-19-itis

Since the onset of COVID-19, have you noticed a shift in your mood or overall demeanor? You’re not alone. I wasn’t anticipating such a dramatic shift and was not mentally prepared. I am calling it COVID-19-itis and I want to share my thoughts with you.

Mind the Vibes

The term “vibe” has been in the American vernacular since at least the 60s. A vibe or vibration tends to refer to a feeling or energy you receive or give off. My parents would use the term all the time and tell me to mind other people’s vibes and listen to my gut or don’t let other people influence your vibe. I’ll be honest, that was some sound guidance.

10 Phrases I Need Use More Often

Sometimes we underestimate the power of words of thanks and gratitude, I know I do. I want to make a more conscious effort to freely let others know I appreciate them, whether I know them well or not. You never know who needed to hear those words the moment you said them.

Poem: If You Leave

If you leave, I expect the world to crumble around me. But first, I will think it’s a sick joke. One played by the God almighty, Who laughs at the sight of smoke.   Then it will hit me that you’re gone, A weight I am not prepared […]

Are You Ready For a New Job?

Sometimes we’re made to feel guilty about leaving a job despite giving it our best efforts. A lot of times you can pinpoint a reason to leave, sometimes you can’t. You might be in an ambiguous space where you could stay, but you don’t want to. It’s a tough life decision to make, being pulled in different directions does not help.

Stay Grounded: Three Easy Methods

“Stay grounded” it’s a common phrase we hear. Depending on the situation, this could mean: be present and stop a cycle of negative thoughts, be more realistic and stop idealizing, or establish a connection with the earth. We’re going to focus on the first point, being present and interrupting negative thoughts.

Get In Front of The Camera

Raise your hand if you do not like getting your picture taken ? If you raised your hand either physically or mentally, I am right there with you.

Don’t spend too much time behind or away from the camera that you forget to include yourself.