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In honor of World Mental Health, please enjoy a guest post brought to you by Johnzelle Anderson, therapist, and writer with a passion for helping young people through life’s challenges. Johnzelle will identify some areas of life that deplete our energy and how we can protect it in a world that’s always on the go.
The kind and talented Sophia Ismaa invited me to interview for her latest project, A Collection of Cultures. Please visit her site for an insightful exploration of bloggers from diverse backgrounds.
The holiday season, defined by the sudden shift in cheer, bright lights, parties, and crowds, so many things introverts try to avoid. Our friend, Jonhzelle Anderson, shares tips and tricks for surviving the holidays.
Muted Mouthful 
Beautifully said as always 😀 I’m in good company I see - I struggle with change too.
Absolutely! Cheers to you, friend!
Yes! more childlike undbridled joy!
"Though I try, I cannot self-care my way out of systemic and structural oppression." – Brilliant.
oooooof all of these are my mood this week for sure