Sometimes we underestimate the power of words of thanks and gratitude, I know I do. I want to make a more conscious effort to freely let others know I appreciate them, whether I know them well or not. You never know who needed to hear those words the moment you said them.
Have you ever used daily reminders? Little things to tell yourself to keep going about your day. Sometimes these phrases can be a machete that chops through the thick brambles of negativity; other times, they just kind of swim around in your head. Here are a few you can incorporate.
Do you have trouble facing the mirror? My self-esteem and I haven’t always seen eye-to-eye. Sometimes, we’re in sync. I’ll high-five the mirror or give myself a well-deserved wink. Other days, I am sitting on the floor sulking about how hideous I look and how I never want to go outside again.
A little reminder that we’re all different and do not need to fit a mold. Sometimes it’s tough to reconcile with, but I wouldn’t want you any other way.
“You’re born into this world alone and you’ll die alone.”
You know that statement is entirely false, right? I usually hear this when someone is trying to sound profound; sometimes, it is used as justification for failed relationships. In reality, you came into this world literally connected to someone else. What happened between then and now may have been wonderful, it may have been really shitty, and it may have felt really lonely. Deep down, this whole time, you were never alone.
Now and then, it’s good to take a moment and express gratitude. Here’s my list.
I do not like my stretch marks, I never have. The unflattering lines dance across my body, a waltz of imperfection. The mirror is unkind to me, my zig-zags of insecurities exposed. My hips, my waist, my arms alike, are cloaked to avoid any unforeseen gaze. Then I […]