Category: Mental Health & Wellness

Personal anecdotes, observations, and helpful tips around mental health.

Some Thoughts On Toxicity

With all the information available from trained professionals and humans sharing their lived experiences, I’d like to think folks are gaining a deeper understanding of themselves and others. However, with all this information and reflection, I am growing concerned about one term that has been on the tips of people’s tongues, and that’s the word “toxic.”

I Received the COVID-19 Vaccine! Here’s What Happened Part 1

The decision to participate in the vaccination process did not come lightly. Truthfully, I am currently balancing on a tight rope of gratitude, privilege, health anxiety, and fear. There’s still so much that is unknown about the vaccines and the virus itself. As an early recipient, I wanted to share my experience openly and honestly. The purpose of this is not to convince you to receive the vaccine or not. As someone that is just like you, fearful, skeptical, concerned, and a host of other feelings/emotions, I want you to have an account from a real person.

Tips for Preparing a Mental Health Crisis Plan

If you have ever experienced a crisis, which looks different for everyone, you may have experienced an overwhelming loss of control. The heaviness of everything weighing on you prevents you from being able to think, speak, feel, and act as you would if you were well. Your family and friends, who may or may not know your behaviors, also do not know how to act. It’s very isolating and scary. Developing a crisis plan is a tool to assist yourself and your loved ones with managing your care in the event of a crisis

Black Womxn Need Rest

Black womxn are at the crossroads of all social issues; poverty, racism, sexism, homelessness, homophobia, reproductive rights, and classism are only a few examples. The experiences and stories of Black womxn are unacknowledged and erased, yet, they are expected to bear the emotional and physical labor of pushing these movements forward.

COVID-19-itis

Since the onset of COVID-19, have you noticed a shift in your mood or overall demeanor? You’re not alone. I wasn’t anticipating such a dramatic shift and was not mentally prepared. I am calling it COVID-19-itis and I want to share my thoughts with you.

Stay Grounded: Three Easy Methods

“Stay grounded” it’s a common phrase we hear. Depending on the situation, this could mean: be present and stop a cycle of negative thoughts, be more realistic and stop idealizing, or establish a connection with the earth. We’re going to focus on the first point, being present and interrupting negative thoughts.