Category: Mental Health & Wellness

Personal anecdotes, observations, and helpful tips around mental health.

Tips for Preparing a Crisis Plan

If you have ever experienced a crisis, which looks different for everyone, you may have experienced an overwhelming loss of control. The heaviness of everything weighing on you prevents you from being able to think, speak, feel, and act as you would if you were well. Your family and friends, who may or may not know your behaviors, also do not know how to act. It’s very isolating and scary. Developing a crisis plan is a tool to assist yourself and your loved ones with managing your care in the event of a crisis

Black Womxn Need Rest

Black womxn are at the crossroads of all social issues; poverty, racism, sexism, homelessness, homophobia, reproductive rights, and classism are only a few examples. The experiences and stories of Black womxn are unacknowledged and erased, yet, they are expected to bear the emotional and physical labor of pushing these movements forward.

COVID-19-itis

Since the onset of COVID-19, have you noticed a shift in your mood or overall demeanor? You’re not alone. I wasn’t anticipating such a dramatic shift and was not mentally prepared. I am calling it COVID-19-itis and I want to share my thoughts with you.

Stay Grounded: Three Easy Methods

“Stay grounded” it’s a common phrase we hear. Depending on the situation, this could mean: be present and stop a cycle of negative thoughts, be more realistic and stop idealizing, or establish a connection with the earth. We’re going to focus on the first point, being present and interrupting negative thoughts.

With love, Me and My Anxiety

“I appreciate you, my love. I appreciate that you allow your texts to go unanswered for weeks at a time. I appreciate you giving me space when I feel the walls are closing in on me. I appreciate you forcing your way into my mind when I have been quiet for too long. And I appreciate your reassuring hand when my thoughts tell me to push you away and my actions carry out this order accordingly.”

Have You Ever Been Depressed?

“Have you ever been depressed?” 32,000 feet in the air, my mom turned to me, clear-eyed and interested, and asked me this question.

I thought to myself she doesn’t know? Well, of course, she doesn’t. I don’t exactly broadcast my mental health the way I should. Staring out the plane window, I took a deep breath and responded plainly with “yes.”

Hello Sleeplessness, My Old Friend

About three years ago, both Austin and I began to struggle falling asleep. We would lie in bed and watch the clock go from 10:00 pm to 5:00 am staring at each other or staring at the wall. Neither of us wanting to speak in hopes that at any moment sleep would envelop us and the sound of each other’s voice would ruin those chances.