Category: Mental Health & Wellness

Personal anecdotes, observations, and helpful tips around mental health.

Some Thoughts On Toxicity

With all the information available from trained professionals and humans sharing their lived experiences, I’d like to think folks are gaining a deeper understanding of themselves and others. However, with all this information and reflection, I am growing concerned about one term that has been on the tips of people’s tongues, and that’s the word “toxic.”

I Received the COVID-19 Vaccine! Here’s What Happened Part 1

The decision to participate in the vaccination process did not come lightly. Truthfully, I am currently balancing on a tight rope of gratitude, privilege, health anxiety, and fear. There’s still so much that is unknown about the vaccines and the virus itself. As an early recipient, I wanted to share my experience openly and honestly. The purpose of this is not to convince you to receive the vaccine or not. As someone that is just like you, fearful, skeptical, concerned, and a host of other feelings/emotions, I want you to have an account from a real person.

Pandemically Yours

Here we are, December 2020, a full year since news broke of the Novel Coronavirus a.ka. COVID-19. It has been a year of uncertainty. A year of transformation. A year of adapting. A year of learning and reflection. A year of illness and death. A year of loss and grief. And a year of lies and misinformation. No, a lot of this was not new or unique to this year. Some may even describe every year of their lives this way. However, we cannot deny the unprecedented surface area this year has touched.

Tips for Preparing a Mental Health Crisis Plan

If you have ever experienced a crisis, which looks different for everyone, you may have experienced an overwhelming loss of control. The heaviness of everything weighing on you prevents you from being able to think, speak, feel, and act as you would if you were well. Your family and friends, who may or may not know your behaviors, also do not know how to act. It’s very isolating and scary. Developing a crisis plan is a tool to assist yourself and your loved ones with managing your care in the event of a crisis

Black Womxn Need Rest

Black womxn are at the crossroads of all social issues; poverty, racism, sexism, homelessness, homophobia, reproductive rights, and classism are only a few examples. The experiences and stories of Black womxn are unacknowledged and erased, yet, they are expected to bear the emotional and physical labor of pushing these movements forward.