Category: Mental Health & Wellness

Personal anecdotes, observations, and helpful tips around mental health.

Stay Grounded: Three Easy Methods

“Stay grounded” it’s a common phrase we hear. Depending on the situation, this could mean: be present and stop a cycle of negative thoughts, be more realistic and stop idealizing, or establish a connection with the earth. We’re going to focus on the first point, being present and interrupting negative thoughts.

With love, Me and My Anxiety

“I appreciate you, my love. I appreciate that you allow your texts to go unanswered for weeks at a time. I appreciate you giving me space when I feel the walls are closing in on me. I appreciate you forcing your way into my mind when I have been quiet for too long. And I appreciate your reassuring hand when my thoughts tell me to push you away and my actions carry out this order accordingly.”

Have You Ever Been Depressed?

“Have you ever been depressed?” 32,000 feet in the air, my mom turned to me, clear-eyed and interested, and asked me this question.

I thought to myself she doesn’t know? Well, of course, she doesn’t. I don’t exactly broadcast my mental health the way I should. Staring out the plane window, I took a deep breath and responded plainly with “yes.”

Hello Sleeplessness, My Old Friend

About three years ago, both Austin and I began to struggle falling asleep. We would lie in bed and watch the clock go from 10:00 pm to 5:00 am staring at each other or staring at the wall. Neither of us wanting to speak in hopes that at any moment sleep would envelop us and the sound of each other’s voice would ruin those chances.