The Things I Didn’t Say
Do you lie awake at night and think about the things you could have or should have said but didn’t? I do. Constantly. Here is my list.
10 Everyday Victories for Your Mental Health
There are days when something as simple as getting out of bed feels like a full day’s work. I thought I would name 10 things that you can do to feel accomplished, even when that feeling seems unattainable. Remember nothing is too small; we can always celebrate more victories.
Hello Sleeplessness, My Old Friend
About three years ago, both Austin and I began to struggle falling asleep. We would lie in bed and watch the clock go from 10:00 pm to 5:00 am staring at each other or staring at the wall. Neither of us wanting to speak in hopes that at any moment sleep would envelop us and the sound of each other’s voice would ruin those chances.
An Anxious Kid, All Grown Up
Before I could give it a name to it, I exhibited signs as of being an extremely anxious child. My parents would tell my teachers I was very shy and needed more time to warm up. I had regular stomachaches, was irritable, sensitive, and hardly spoke.
Mental Health Days
In all professional cultures, mental health days should be widely understood and accepted. I work in healthcare, yet mental health for the employees is still not a priority.
An Open Letter to a Dear Friend
Content warning: Suicide
If you are struggling, especially when suicidal thoughts and ideation makes you believe you are alone and worthless, please know these three things: you are loved, you will be missed, and the world is better with you in it. These sound like cliches, but it is true! You have an abundance of support from complete strangers. Your existence here makes a difference.
Hypervigilance is Exhausting
It is tiresome to constantly feel the urgency to watch my back. I have yet to find proof that it is safe for me to let my guard down and run into the arms of a world free from harm. My hypervigilance has intersectional roots, I am: Black. […]
10 Helpful Tips When Seeking Therapy
May is Mental Health Awareness month! In my heart, I feel we are getting a little closer to recognizing mental health as regular health, but there is still so much work that needs to be done. I have this conversation, somewhat frequently, on what to expect or what […]
Hotel Heartbreak
Do you recall a few years ago when Donald Glover posted a series of photos on his Instagram relenting his fears of the future written on a hotel napkin? Or do you ever think about or notice how celebrities tend to reach their lowest points in a hotel […]
Having a Great Memory & Secondary Trauma
One of my talents is that I have a really good memory. I am good at recalling names, dates, statements, significant events, and useless trivia. Trust me, it is not photographic or anything, but I have to admit, it is pretty impressive. I surprise a lot of my […]
