Do you have a friend in your life you consider the “strong friend”? You may not use that label, but may have used descriptors such as reliable, understanding, problem-solver, gives solid advice, always knows what to say, and has it all together. This friend has your back, is your cheerleader, very comforting and supportive, and a good listener. All done without asking for reciprocation. Does that sound like someone you know or, does that sound like you? That friend is probably exhausted.
This year, as chaotic as it’s been, has allowed me time for introspection. Today, 7/27, is my birthday; I have a lot to say to my younger self. They should be very proud.
I’ve been weird all my life, not fitting in and feeling pressured to do so. I have a new appreciation for weirdness and being a weird Black kid; this is my love note to all the others.
Permitting yourself to be authentic is beautiful, but it takes practice, trust, and safety. We hear over and over that we should be ourselves, without the warning that it needs to fit someone else’s design.
Since the onset of COVID-19, have you noticed a shift in your mood or overall demeanor? You’re not alone. I wasn’t anticipating such a dramatic shift and was not mentally prepared. I am calling it COVID-19-itis and I want to share my thoughts with you.
I believe a small positive change in someone’s life can promote an everlasting effect and change their future. It is a rewarding field to be in, albeit underappreciated, understaffed, and underpaid. I am in the business of changing lives, how could I not love that?
Since media outlets have been reporting on COVID-19, there has been an uptick in discriminatory behaviors, specifically against those of Asian ethnicity. In the United States and around the globe, rampant xenophobia is causing harm to communities, including death.
The term “vibe” has been in the American vernacular since at least the 60s. A vibe or vibration tends to refer to a feeling or energy you receive or give off. My parents would use the term all the time and tell me to mind other people’s vibes and listen to my gut or don’t let other people influence your vibe. I’ll be honest, that was some sound guidance.
Sometimes we underestimate the power of words of thanks and gratitude, I know I do. I want to make a more conscious effort to freely let others know I appreciate them, whether I know them well or not. You never know who needed to hear those words the moment you said them.
Prioritizing alone time is a precious resource you can give yourself, but it’s not always feasible. If you’re a parent, a partner, a sibling, or just someone with a hectic life, finding a few minutes to yourself can be hard.