Dance, Dance: Pick Me Up Playlist

My blogging tribe, Laura Spoonie and Johnzelle, tagged me to participate in creating a “Pick me up playlist” for World Mental Health Day. Laura created the tag, a brilliant way to spread positivity and light. If I could only use three words to describe each of these individuals I would say: Laura: warrior, authentic, and creative Johnzelle: compassionate, funny, and ambitious Check out their blogs … Continue reading Dance, Dance: Pick Me Up Playlist

“Ladies, Watch Your Back!”

TRIGGER WARNING This post and/or pages it links to, contains information about sexual assault and/or violence which may be triggering to survivors. I have yet to meet a woman that does not take some form a precaution when entering the world. Despite our backgrounds, it is one of the factors that uniquely bond us. I do not leave the house without my small bottle of … Continue reading “Ladies, Watch Your Back!”

AwkAnxAvg 5: You Up?

“Hey” with three dots, an ellipses, what does that mean? Remember, we are learning not to panic. My fingers fumble as I prepare to respond back. Each text exchange feels like it’s the first. I don’t know why, maybe because I am not used to people wanting to chat with me. Those treacherous three dots float at the corner of the screen. Please don’t overthink … Continue reading AwkAnxAvg 5: You Up?

AwkAnxAvg 4: Revelations

If you are not ruining things, you are completely halting their potential. You could have a good thing here. Hi positive thoughts, thank you for joining us. You make a valid point, now hear me out, she could realize she is wasting her time and quickly come to the conclusion that I am boring and average. I could possibly be distracting her from meeting a … Continue reading AwkAnxAvg 4: Revelations

AwkAnxAvg 2: Mindful-what?

All I need to do is breathe. Breathe and clear my mind. Feet planted firmly on the ground? Check. Palms faced up, on my lap? Check. Great! Now, take a deep breath in and slowly exhale. Okay, you are doing it, Jayla. Just keep it up. Wait, you’re thinking, stop thinking. But still, good job girl! Internal high five. Okay, okay, I am focusing on … Continue reading AwkAnxAvg 2: Mindful-what?

AwkAnxAvg 1: The Beginning? It’s Probably Nothing.

You, sitting there drinking an iced latte with your friends. Me, thinking of what to say to you or how to even get your attention. I like your shirt, that’s one of my favorite shows, are you a fan? I also like my beverages cold, not with whip cream, that can be a little much. You laugh. I think what I said was charming. Then … Continue reading AwkAnxAvg 1: The Beginning? It’s Probably Nothing.