Tag: Blog

Stay Grounded: Three Easy Methods

“Stay grounded” it’s a common phrase we hear. Depending on the situation, this could mean: be present and stop a cycle of negative thoughts, be more realistic and stop idealizing, or establish a connection with the earth. We’re going to focus on the first point, being present and interrupting negative thoughts.

4 Needs for the Misunderstood Introvert

Not being able to put your thoughts into words is a classic introvert trait. Sometimes, as introverts, our needs are confusing, they’re ambiguous and difficult for other people to interpret. They are not mind-readers after all and sometimes our demeanor can unintentionally push people away. Here are four simple needs your friends may not understand.

Truly Thankful

Content warning: Discussion of violence and assault

There is so much tragedy in the world; it’s hard to feel like there’s any good. 2016 was an insane year for my family; the holiday season hasn’t been the same. This year I am choosing to focus on being thankful for everything I have.