Tag: Boundaries

Your Strong Friends Are Tired

Do you have a friend in your life you consider the “strong friend”? You may not use that label, but may have used descriptors such as reliable, understanding, problem-solver, gives solid advice, always knows what to say, and has it all together. This friend has your back, is your cheerleader, very comforting and supportive, and a good listener. All done without asking for reciprocation. Does that sound like someone you know or, does that sound like you? That friend is probably exhausted.

Mind the Vibes

The term “vibe” has been in the American vernacular since at least the 60s. A vibe or vibration tends to refer to a feeling or energy you receive or give off. My parents would use the term all the time and tell me to mind other people’s vibes and listen to my gut or don’t let other people influence your vibe. I’ll be honest, that was some sound guidance.

Tips For Surviving a Business Trip

As an introvert, I don’t look forward to business trips. I used to think business trips were sexy adventures; your boss trusted you to meet with prominent partners, rub elbows, stay in four-star hotels, and eat at gourmet restaurants. I was mistaken. The introvert hangover that follows a trip can be intense. Each time I travel, I realize something new I need to do for myself and my state of mind. They’re often simple little common sense tricks, but when trying to make a mad dash to the airport and keep up with work, they’re easy to forget. Here are a few tips I use to survive my business trips.

Guest Post: Protect Your Energy

In honor of World Mental Health, please enjoy a guest post brought to you by Johnzelle Anderson, therapist, and writer with a passion for helping young people through life’s challenges. Johnzelle will identify some areas of life that deplete our energy and how we can protect it in a world that’s always on the go.