Lessons From 2020 That I am Taking Into 2021
I may not have been able to travel this year, but I found myself exploring places in my mind that I had not ventured before.
Actually, I’m Not Sorry: Tips on Reframing for Over Apologizers
An apology is usually reserved for some form of wrong-doing or disrespect, intentionally or unintentionally. If you’re not doing anything wrong, then there’s no need to apologize. If you’re like me, you know that’s much easier said than done. There are a lot of reasons you may be an over apologizer, but it doesn’t have to be a life-long identity.
Tips for Preparing a Mental Health Crisis Plan
If you have ever experienced a crisis, which looks different for everyone, you may have experienced an overwhelming loss of control. The heaviness of everything weighing on you prevents you from being able to think, speak, feel, and act as you would if you were well. Your family and friends, who may or may not know your behaviors, also do not know how to act. It’s very isolating and scary. Developing a crisis plan is a tool to assist yourself and your loved ones with managing your care in the event of a crisis
Your Strong Friends Are Tired
Do you have a friend in your life you consider the “strong friend”? You may not use that label, but may have used descriptors such as reliable, understanding, problem-solver, gives solid advice, always knows what to say, and has it all together. This friend has your back, is your cheerleader, very comforting and supportive, and a good listener. All done without asking for reciprocation. Does that sound like someone you know or, does that sound like you? That friend is probably exhausted.
A Letter to My Younger Self on Their Birthday
This year, as chaotic as it’s been, has allowed me time for introspection. Today, 7/27, is my birthday; I have a lot to say to my younger self. They should be very proud.
Be You
Permitting yourself to be authentic is beautiful, but it takes practice, trust, and safety. We hear over and over that we should be ourselves, without the warning that it needs to fit someone else’s design.
Stay Grounded: Three Easy Methods
“Stay grounded” it’s a common phrase we hear. Depending on the situation, this could mean: be present and stop a cycle of negative thoughts, be more realistic and stop idealizing, or establish a connection with the earth. We’re going to focus on the first point, being present and interrupting negative thoughts.
5 Daily Reminders for Minuscule Motivation
Have you ever used daily reminders? Little things to tell yourself to keep going about your day. Sometimes these phrases can be a machete that chops through the thick brambles of negativity; other times, they just kind of swim around in your head. Here are a few you can incorporate.
When the Writing Stops
When I disappear, it’s not because I no longer wish to write. A scary, familiar feeling makes its way back into my mind; the first sign of its existence is when the writing stops. These words are a reminder to keep trying.
Guest Post: Protect Your Energy
In honor of World Mental Health, please enjoy a guest post brought to you by Johnzelle Anderson, therapist, and writer with a passion for helping young people through life’s challenges. Johnzelle will identify some areas of life that deplete our energy and how we can protect it in a world that’s always on the go.
Muted Mouthful 
Absolutely! Cheers to you, friend!
Yes! more childlike undbridled joy!
"Though I try, I cannot self-care my way out of systemic and structural oppression." – Brilliant.
oooooof all of these are my mood this week for sure
Thank you so much ❤ This can be really hard to acknowledge, thank you for identifying with that.