No Chill: An Introvert With Social Anxiety

There is a common misconception that being an introvert means you must have some form of social anxiety; the two terms are not interchangeable nor mutually exclusive. Introversion and social anxiety share some commonalities, but they do not necessarily go hand-in-hand. Being an introvert is a personality trait, while social anxiety is considered a mental health disorder. Extroverts, as social as they are known to … Continue reading No Chill: An Introvert With Social Anxiety

AwkAnxAvg 6: Alarm Clock

“Hey, girl!” No, not again. “Psst, I know you hear me. Don’t be like that!” “I am not opening my eyes, I refuse. Be gone!” “You’re funny.” This is the third night in a row. I just want to sleep. This little whisper in my ear is enough to make me stir and open my eyes. Begrudgingly, I do. “Hey, guess what?” No, thank you. … Continue reading AwkAnxAvg 6: Alarm Clock

AwkAnxAvg 2: Mindful-what?

All I need to do is breathe. Breathe and clear my mind. Feet planted firmly on the ground? Check. Palms faced up, on my lap? Check. Great! Now, take a deep breath in and slowly exhale. Okay, you are doing it, Jayla. Just keep it up. Wait, you’re thinking, stop thinking. But still, good job girl! Internal high five. Okay, okay, I am focusing on … Continue reading AwkAnxAvg 2: Mindful-what?