Tag: Intrusive thoughts

No Chill: An Introvert With Social Anxiety

There is a common misconception that being an introvert means you must have some form of social anxiety; the two terms are not interchangeable nor mutually exclusive. Introversion and social anxiety share some commonalities, but they do not necessarily go hand-in-hand.

I thought it would be nice to share my experience as an introvert with social anxiety would help differentiate the two.

AwkAnxAvg 2: Mindful-what?

All I need to do is breathe. Breathe and clear my mind. Feet planted firmly on the ground? Check. Palms faced up, on my lap? Check. Great! Now, take a deep breath in and slowly exhale. Okay, you are doing it, Jayla. Just keep it up. Wait, you’re […]