On this day last year, I was in a car accident. Just thinking about it now makes my head hurt. Despite all that, I did gain some valuable perspective that day.
About three years ago, both Austin and I began to struggle falling asleep. We would lie in bed and watch the clock go from 10:00 pm to 5:00 am staring at each other or staring at the wall. Neither of us wanting to speak in hopes that at any moment sleep would envelop us and the sound of each other’s voice would ruin those chances.
Before I could give it a name to it, I exhibited signs as of being an extremely anxious child. My parents would tell my teachers I was very shy and needed more time to warm up. I had regular stomachaches, was irritable, sensitive, and hardly spoke.
In all professional cultures, mental health days should be widely understood and accepted. I work in healthcare, yet mental health for the employees is still not a priority.
It is tiresome to constantly feel the urgency to watch my back. I have yet to find proof that it is safe for me to let my guard down and run into the arms of a world free from harm. My hypervigilance has intersectional roots, I am: Black. […]
You are magic my dear friend and you are enough.
Do you recall a few years ago when Donald Glover posted a series of photos on his Instagram relenting his fears of the future written on a hotel napkin? Or do you ever think about or notice how celebrities tend to reach their lowest points in a hotel […]
Because I do not speak a lot, I apparently come off as either snotty, arrogant, smug, conceited, or, for lack of a better word, a bitch. In case you are wondering, someone has either said this to me or about me at some point in my life. My […]
I thought I would make a list of tiny things I do/need in order to recharge that does not involve: forcing myself to “feel pretty”, getting a massage, going for a jog, or eating kale. For me, sometimes simple things can be neglected when I feel overwhelmed or not myself. Maybe if you are struggling with how to fulfill the concept of self-care in your life, this may help.
This is where it starts. A vague idea and a dash of creativity.