With all the information available from trained professionals and humans sharing their lived experiences, I’d like to think folks are gaining a deeper understanding of themselves and others. However, with all this information and reflection, I am growing concerned about one term that has been on the tips of people’s tongues, and that’s the word “toxic.”
If you have ever experienced a crisis, which looks different for everyone, you may have experienced an overwhelming loss of control. The heaviness of everything weighing on you prevents you from being able to think, speak, feel, and act as you would if you were well. Your family and friends, who may or may not know your behaviors, also do not know how to act. It’s very isolating and scary. Developing a crisis plan is a tool to assist yourself and your loved ones with managing your care in the event of a crisis
I believe a small positive change in someone’s life can promote an everlasting effect and change their future. It is a rewarding field to be in, albeit underappreciated, understaffed, and underpaid. I am in the business of changing lives, how could I not love that?
In honor of World Mental Health, please enjoy a guest post brought to you by Johnzelle Anderson, therapist, and writer with a passion for helping young people through life’s challenges. Johnzelle will identify some areas of life that deplete our energy and how we can protect it in a world that’s always on the go.
“I appreciate you, my love. I appreciate that you allow your texts to go unanswered for weeks at a time. I appreciate you giving me space when I feel the walls are closing in on me. I appreciate you forcing your way into my mind when I have been quiet for too long. And I appreciate your reassuring hand when my thoughts tell me to push you away and my actions carry out this order accordingly.”
“Have you ever been depressed?” 32,000 feet in the air, my mom turned to me, clear-eyed and interested, and asked me this question.
I thought to myself she doesn’t know? Well, of course, she doesn’t. I don’t exactly broadcast my mental health the way I should. Staring out the plane window, I took a deep breath and responded plainly with “yes.”
Sometimes I found myself in, what I like to call, the vortex. It’s a whirlpool of feelings and emotions that sucks me in and makes it hard to escape.
Do you lie awake at night and think about the things you could have or should have said but didn’t? I do. Constantly. Here is my list.
My blogging tribe, Laura Spoonie and Johnzelle, tagged me to participate in creating a “Pick me up playlist” for World Mental Health Day. Laura created the tag, a brilliant way to spread positivity and light.
There are days when something as simple as getting out of bed feels like a full day’s work. I thought I would name 10 things that you can do to feel accomplished, even when that feeling seems unattainable. Remember nothing is too small; we can always celebrate more victories.