How can you feel like your drowning without water? Depression is one way.
After a concussion in 2017, I developed noise sensitivity. Everyday noises became intolerable. I wanted to express it in a poem.
Hello friends, I believe this is a milestone, this post makes my 50th blog post. I honestly did not imagine any kind of future with this blog, so I try to take it day by day. As I mentioned previously, I usually tend to give up on things […]
In all professional cultures, mental health days should be widely understood and accepted. I work in healthcare, yet mental health for the employees is still not a priority.
Content warning: Suicide
If you are struggling, especially when suicidal thoughts and ideation makes you believe you are alone and worthless, please know these three things: you are loved, you will be missed, and the world is better with you in it. These sound like cliches, but it is true! You have an abundance of support from complete strangers. Your existence here makes a difference.
A phrase that, theoretically, is supposed to stop us in our tracks. Someone with coerced authority tells us to stop resisting and we are obligated to become compliant. Despite the egregiousness of the offense, we are expected to relinquish opposition and concede. We hear this command from police […]
Tap, tap, tap. “Please let me in, I won’t do it again. I promise.” Rowan lifted her eyes from her paperback book and peered across the room. She had finally began to fully immerse in a novel she had been trying to read for months when she heard […]
You are magic my dear friend and you are enough.
It may not seem like a big deal to most, but I feel so fortunate to have gained 20 followers. I do not even have 20 friends, so the fact that you all have taken an interest in me makes me feel, simultaneously, anxious and grateful. I have […]
May is Mental Health Awareness month! In my heart, I feel we are getting a little closer to recognizing mental health as regular health, but there is still so much work that needs to be done. I have this conversation, somewhat frequently, on what to expect or what […]