“Have you ever been depressed?” 32,000 feet in the air, my mom turned to me, clear-eyed and interested, and asked me this question. I thought to myself she doesn’t know? Well, of course, she doesn’t. I don’t exactly broadcast my mental health the way I should. Staring out the plane window, I took a deep breath and responded plainly with “yes.” The cabin seemed to … Continue reading Have You Ever Been Depressed?
And no, this is not a reference to that Joaquin Phoenix movie that’s always popping up on Netflix. But seriously, hi friends! It has been an uncomfortably long time since I have been engaged in the blogosphere. I’m not too thrilled about that, especially because I know I have been missing out on a lot of great content. I hope to get back into the … Continue reading I Am Still Here
Sometimes I found myself in, what I like to call, the vortex. It’s a whirlpool of feelings and emotions that sucks me in and makes it hard to escape. Even when everything seems okay, one small thing can trigger it. In the vortex, its melancholy membrane filters out joy, motivation, and creativity and floods the senses with sadness, lethargy, and a depletion of any glimpse … Continue reading The Vortex
I spend a lot of time sleeping because it’s better than looking into your face or looking at myself and seeing disappointment. I feel confused and alone. You never listen to me. I understand what you’re going through, more than you know. Those times where I hurt myself weren’t all accidents. I feel like a mansion infested with termites. I know you’re angry. I can’t … Continue reading The Things I Didn’t Say
It has been a long time coming, but I thought I would reveal a little more about myself. I have been feeling a little disconnected, especially when no one actually knows my name; that’s my own fault, there is a sense of safety in anonymity. Another factor is, much to my surprise, I now have over 100 followers. It is an odd circumstance. I think … Continue reading True Life: I am an Actual Person
My blogging tribe, Laura Spoonie and Johnzelle, tagged me to participate in creating a “Pick me up playlist” for World Mental Health Day. Laura created the tag, a brilliant way to spread positivity and light. If I could only use three words to describe each of these individuals I would say: Laura: warrior, authentic, and creative Johnzelle: compassionate, funny, and ambitious Check out their blogs … Continue reading Dance, Dance: Pick Me Up Playlist
I know for me when my mental health is not in the best shape, ordinary tasks seem futile. The motivation is nonexistent and to be fair, why should I care about my settings when I feel terrible? In the end, our environment tends to reflect our mental turmoil. There are days when something as simple as getting out of bed feels like a full day’s … Continue reading 10 Everyday Victories for your Mental Health