If you have ever experienced a crisis, which looks different for everyone, you may have experienced an overwhelming loss of control. The heaviness of everything weighing on you prevents you from being able to think, speak, feel, and act as you would if you were well. Your family and friends, who may or may not know your behaviors, also do not know how to act. It’s very isolating and scary. Developing a crisis plan is a tool to assist yourself and your loved ones with managing your care in the event of a crisis
Sometimes I found myself in, what I like to call, the vortex. It’s a whirlpool of feelings and emotions that sucks me in and makes it hard to escape.
Do you lie awake at night and think about the things you could have or should have said but didn’t? I do. Constantly. Here is my list.
My blogging tribe, Laura Spoonie and Johnzelle, tagged me to participate in creating a “Pick me up playlist” for World Mental Health Day. Laura created the tag, a brilliant way to spread positivity and light.
Before I could give it a name to it, I exhibited signs as of being an extremely anxious child. My parents would tell my teachers I was very shy and needed more time to warm up. I had regular stomachaches, was irritable, sensitive, and hardly spoke.
How can you feel like your drowning without water? Depression is one way.
In all professional cultures, mental health days should be widely understood and accepted. I work in healthcare, yet mental health for the employees is still not a priority.
Content warning: Suicide
If you are struggling, especially when suicidal thoughts and ideation makes you believe you are alone and worthless, please know these three things: you are loved, you will be missed, and the world is better with you in it. These sound like cliches, but it is true! You have an abundance of support from complete strangers. Your existence here makes a difference.
May is Mental Health Awareness month! In my heart, I feel we are getting a little closer to recognizing mental health as regular health, but there is still so much work that needs to be done. I have this conversation, somewhat frequently, on what to expect or what […]