Tag: Mental illness

Tips for Preparing a Crisis Plan

If you have ever experienced a crisis, which looks different for everyone, you may have experienced an overwhelming loss of control. The heaviness of everything weighing on you prevents you from being able to think, speak, feel, and act as you would if you were well. Your family and friends, who may or may not know your behaviors, also do not know how to act. It’s very isolating and scary. Developing a crisis plan is a tool to assist yourself and your loved ones with managing your care in the event of a crisis

An Anxious Kid, All Grown Up

Before I could give it a name to it, I exhibited signs as of being an extremely anxious child. My parents would tell my teachers I was very shy and needed more time to warm up. I had regular stomachaches, was irritable, sensitive, and hardly spoke.

An Open Letter to a Dear Friend

Content warning: Suicide

If you are struggling, especially when suicidal thoughts and ideation makes you believe you are alone and worthless, please know these three things: you are loved, you will be missed, and the world is better with you in it. These sound like cliches, but it is true! You have an abundance of support from complete strangers. Your existence here makes a difference.

10 Helpful Tips When Seeking Therapy

May is Mental Health Awareness month! In my heart, I feel we are getting a little closer to recognizing mental health as regular health, but there is still so much work that needs to be done. I have this conversation, somewhat frequently, on what to expect or what […]