Tag: Mental illness

An Anxious Kid, All Grown Up

Before I could give it a name to it, I exhibited signs as of being an extremely anxious child. My parents would tell my teachers I was very shy and needed more time to warm up. I had regular stomachaches, was irritable, sensitive, and hardly spoke.

Flash Fiction: Drowning

“So let me guess, your friends convinced you to leave the house again?” Shane diverted his eyes away from the bathroom mirror. He could not stand to look at himself. It had been two weeks since he had gotten out of bed. Two weeks since he brushed his […]

Mental Health Days

Last week, I took some time off from work because I have not been feeling well, both physically and mentally. I hardly ever call off because I tend to feel guilty, but I have learned that it only hurts me in the end. When you are physically ill, […]

An Open Letter to a Dear Friend

Content warning: Suicide

If you are struggling, especially when suicidal thoughts and ideation makes you believe you are alone and worthless, please know these three things: you are loved, you will be missed, and the world is better with you in it. These sound like cliches, but it is true! You have an abundance of support from complete strangers. Your existence here makes a difference.

10 Helpful Tips When Seeking Therapy

May is Mental Health Awareness month! In my heart, I feel we are getting a little closer to recognizing mental health as regular health, but there is still so much work that needs to be done. I have this conversation, somewhat frequently, on what to expect or what […]