No Chill: An Introvert With Social Anxiety

There is a common misconception that being an introvert means you must have some form of social anxiety; the two terms are not interchangeable nor mutually exclusive. Introversion and social anxiety share some commonalities, but they do not necessarily go hand-in-hand. Being an introvert is a personality trait, while social anxiety is considered a mental health disorder. Extroverts, as social as they are known to … Continue reading No Chill: An Introvert With Social Anxiety

10 Everyday Victories for your Mental Health

I know for me when my mental health is not in the best shape, ordinary tasks seem futile. The motivation is nonexistent and to be fair, why should I care about my settings when I feel terrible? In the end, our environment tends to reflect our mental turmoil. There are days when something as simple as getting out of bed feels like a full day’s … Continue reading 10 Everyday Victories for your Mental Health