How do you handle change? Life changes are inevitable. Even when we initiate change to support our greater good, sometimes it can bring up unexpected feelings that are difficult to process.
After the past two years, I don’t want to focus on what’s wrong with me or how I can be different. I want to enter the new year accepting myself for where I am at, taking care of myself, and having less shame about it all in the process.
Gift-giving during the holidays can cause more stress than joy for many people in our lives. The holiday season can be complicated and put us in an awkward position based on our life experiences- are these gifts acts of love, acts of obligation, acts of control, or all of the above? We don’t all have the same relationship to gifting.
Imagine a demon hag with sunken eyes, a deep black hooded cloak, and long boney fingers following me around, sounding alarm bells, and making me second-guess my every move. That’s how I pictured my anxiety and our lopsided relationship. Something needed to change.
Love is abundant; there are infinite ways to demonstrate your feelings. Physical closeness is only one of the many ways to show our affection for each other. It’s not the only way.
My “best” looks a lot different right now. It’s not an old friend I recognize in a crowd. It’s a new friend, one that I am weary of, one that I am questioning, one that feels conflicting. My new best arrived during an incredibly unprecedented tumultuous time, one that my system has never experienced before. A time that does not have a clear end in sight.
An apology is usually reserved for some form of wrong-doing or disrespect, intentionally or unintentionally. If you’re not doing anything wrong, then there’s no need to apologize. If you’re like me, you know that’s much easier said than done. There are a lot of reasons you may be an over apologizer, but it doesn’t have to be a life-long identity.
This year, as chaotic as it’s been, has allowed me time for introspection. Today, 7/27, is my birthday; I have a lot to say to my younger self. They should be very proud.
I believe a small positive change in someone’s life can promote an everlasting effect and change their future. It is a rewarding field to be in, albeit underappreciated, understaffed, and underpaid. I am in the business of changing lives, how could I not love that?
Prioritizing alone time is a precious resource you can give yourself, but it’s not always feasible. If you’re a parent, a partner, a sibling, or just someone with a hectic life, finding a few minutes to yourself can be hard.