Tag: Neurodivergent

Stay Grounded: Three Easy Methods

“Stay grounded” it’s a common phrase we hear. Depending on the situation, this could mean: be present and stop a cycle of negative thoughts, be more realistic and stop idealizing, or establish a connection with the earth. We’re going to focus on the first point, being present and interrupting negative thoughts.

Tips For Surviving a Business Trip

As an introvert, I don’t look forward to business trips. I used to think business trips were sexy adventures; your boss trusted you to meet with prominent partners, rub elbows, stay in four-star hotels, and eat at gourmet restaurants. I was mistaken. The introvert hangover that follows a trip can be intense. Each time I travel, I realize something new I need to do for myself and my state of mind. They’re often simple little common sense tricks, but when trying to make a mad dash to the airport and keep up with work, they’re easy to forget. Here are a few tips I use to survive my business trips.

When the Writing Stops

When I disappear, it’s not because I no longer wish to write. A scary, familiar feeling makes its way back into my mind; the first sign of its existence is when the writing stops. These words are a reminder to keep trying.

4 Needs for the Misunderstood Introvert

Not being able to put your thoughts into words is a classic introvert trait. Sometimes, as introverts, our needs are confusing, they’re ambiguous and difficult for other people to interpret. They are not mind-readers after all and sometimes our demeanor can unintentionally push people away. Here are four simple needs your friends may not understand.

No Chill: An Introvert With Social Anxiety

There is a common misconception that being an introvert means you must have some form of social anxiety; the two terms are not interchangeable nor mutually exclusive. Introversion and social anxiety share some commonalities, but they do not necessarily go hand-in-hand.

I thought it would be nice to share my experience as an introvert with social anxiety would help differentiate the two.

Hotel Heartbreak

Do you recall a few years ago when Donald Glover posted a series of photos on his Instagram relenting his fears of the future written on a hotel napkin? Or do you ever think about or notice how celebrities tend to reach their lowest points in a hotel […]

Are We Friends?

Becoming my friend is a long, arduous process. It usually takes me a year or more before I feel like I can be myself and until then, it is one-sided conversations, lots of head nodding, and me deflecting personal questions so the other person continues to talk about […]