Tag: Personal Growth

Your Strong Friends Are Tired

Do you have a friend in your life you consider the “strong friend”? You may not use that label, but may have used descriptors such as reliable, understanding, problem-solver, gives solid advice, always knows what to say, and has it all together. This friend has your back, is your cheerleader, very comforting and supportive, and a good listener. All done without asking for reciprocation. Does that sound like someone you know or, does that sound like you? That friend is probably exhausted.

Be You

Permitting yourself to be authentic is beautiful, but it takes practice, trust, and safety. We hear over and over that we should be ourselves, without the warning that it needs to fit someone else’s design.

When the Writing Stops

When I disappear, it’s not because I no longer wish to write. A scary, familiar feeling makes its way back into my mind; the first sign of its existence is when the writing stops. These words are a reminder to keep trying.

Habits to Break in 2020

I have a lot of bad habits that I should have dropped years ago and hope to leave behind in 2019. I have convinced myself that they’re harmless, but these sorts of things build up year after year. I can’t promise I will replace them with something dynamic, but I can be a little easier on myself, which might be good enough for right now.

Guest Post: Protect Your Energy

In honor of World Mental Health, please enjoy a guest post brought to you by Johnzelle Anderson, therapist, and writer with a passion for helping young people through life’s challenges. Johnzelle will identify some areas of life that deplete our energy and how we can protect it in a world that’s always on the go.