This year I make my 30th trip around the sun. I’ve grown and changed in so many ways, taking shape as the person I need myself to be. I have to remind myself that, as scary as life can be, I am powerful and capable of tackling it all.
As a therapeutic exercise, I wrote a letter to my younger self, offering career advice and kindness on the long, professional road ahead that would await them. It was a reminder to myself to be compassionate about my choices and to keep my mind open to the possibilities we have yet to encounter.
Have you ever used daily reminders? Little things to tell yourself to keep going about your day. Sometimes these phrases can be a machete that chops through the thick brambles of negativity; other times, they just kind of swim around in your head. Here are a few you can incorporate.