Tag: Psychology

Some Thoughts On Toxicity

With all the information available from trained professionals and humans sharing their lived experiences, I’d like to think folks are gaining a deeper understanding of themselves and others. However, with all this information and reflection, I am growing concerned about one term that has been on the tips of people’s tongues, and that’s the word “toxic.”

Tips for Preparing a Mental Health Crisis Plan

If you have ever experienced a crisis, which looks different for everyone, you may have experienced an overwhelming loss of control. The heaviness of everything weighing on you prevents you from being able to think, speak, feel, and act as you would if you were well. Your family and friends, who may or may not know your behaviors, also do not know how to act. It’s very isolating and scary. Developing a crisis plan is a tool to assist yourself and your loved ones with managing your care in the event of a crisis