Have you ever used daily reminders? Little things to tell yourself to keep going about your day. Sometimes these phrases can be a machete that chops through the thick brambles of negativity; other times, they just kind of swim around in your head. Here are a few you can incorporate.
When I disappear, it’s not because I no longer wish to write. A scary, familiar feeling makes its way back into my mind; the first sign of its existence is when the writing stops. These words are a reminder to keep trying.
In honor of World Mental Health, please enjoy a guest post brought to you by Johnzelle Anderson, therapist, and writer with a passion for helping young people through life’s challenges. Johnzelle will identify some areas of life that deplete our energy and how we can protect it in a world that’s always on the go.
Not being able to put your thoughts into words is a classic introvert trait. Sometimes, as introverts, our needs are confusing, they’re ambiguous and difficult for other people to interpret. They are not mind-readers after all and sometimes our demeanor can unintentionally push people away. Here are four simple needs your friends may not understand.
Muted Mouthful 
Absolutely! Cheers to you, friend!
Yes! more childlike undbridled joy!
"Though I try, I cannot self-care my way out of systemic and structural oppression." – Brilliant.
oooooof all of these are my mood this week for sure
Thank you so much ❤ This can be really hard to acknowledge, thank you for identifying with that.