Prioritizing alone time is a precious resource you can give yourself, but it’s not always feasible. If you’re a parent, a partner, a sibling, or just someone with a hectic life, finding a few minutes to yourself can be hard.
Last week, I took some time off from work because I have not been feeling well, both physically and mentally. I hardly ever call off because I tend to feel guilty, but I have learned that it only hurts me in the end. When you are physically ill, […]
I thought I would make a list of tiny things I do/need in order to recharge that does not involve: forcing myself to “feel pretty”, getting a massage, going for a jog, or eating kale. For me, sometimes simple things can be neglected when I feel overwhelmed or not myself. Maybe if you are struggling with how to fulfill the concept of self-care in your life, this may help.