Tag: Self care

Mental Health Days

Last week, I took some time off from work because I have not been feeling well, both physically and mentally. I hardly ever call off because I tend to feel guilty, but I have learned that it only hurts me in the end. When you are physically ill, […]

23 Everyday Self Care Activities

I thought I would make a list of tiny things I do/need in order to recharge that does not involve: forcing myself to “feel pretty”, getting a massage, going for a jog, or eating kale. For me, sometimes simple things can be neglected when I feel overwhelmed or not myself. Maybe if you are struggling with how to fulfill the concept of self-care in your life, this may help.