How do you handle change? Life changes are inevitable. Even when we initiate change to support our greater good, sometimes it can bring up unexpected feelings that are difficult to process.
After the past two years, I don’t want to focus on what’s wrong with me or how I can be different. I want to enter the new year accepting myself for where I am at, taking care of myself, and having less shame about it all in the process.
To exist- to survive, as is- is a lot of hard work. The effort that you put into each day is remarkable. I hope you can take a moment to yourself, breathe, and feel kindness and grace flow through you. I am proud of you for making it to the end of another week.
It’s easy to want to point fingers at each other when there’s conflict in our interpersonal relationships. Our egos want there to be a bad guy without looking at the full context of our behaviors. Before we rush to cast blame, we can hold ourselves accountable. We’re human; we make mistakes.
Autumn marks the season of transformation and the start of the holidays. With that comes an expectation to maintain traditions and express gratitude, a desire that is not universal for all of us. You don’t have to accept and find goodness in everything. You can be grateful and acknowledge you need change.
“I don’t recognize you anymore.”
Her words floated across the table, making their way to my ears, clashing with the sound of rain hitting the tall windows of the cafe. We haven’t even said hello, I thought to myself. I sat silently for a moment, stirring my coffee, carefully making sure the spoon didn’t hit the edges of the mug, a brief distraction. Dark gray clouds were parading across the sky, dimming the natural light shining through. Rain could be a good sign; rain is healing. I pictured this scene many times in my head, mentally preparing for the conversation that would inevitably take place. With a deep breath, I looked up to meet her eyes, “Hello, mother.”
Imagine a demon hag with sunken eyes, a deep black hooded cloak, and long boney fingers following me around, sounding alarm bells, and making me second-guess my every move. That’s how I pictured my anxiety and our lopsided relationship. Something needed to change.
Healing is uncomfortable.
This year I make my 30th trip around the sun. I’ve grown and changed in so many ways, taking shape as the person I need myself to be. I have to remind myself that, as scary as life can be, I am powerful and capable of tackling it all.
This blog has always been a safe space for me to reflect, create, and untangle some of the messiness in life, waiting for me when I felt compelled to do so. I truly did not anticipate you all being a part of this journey and touching me as deeply as you have. I started Muted Mouthful three years ago; that fact alone is incredible to me. I have grown so much; the evidence is all right here. This blog has become a living testament to me, something I can, and do, look back on, reflecting on the one inevitable thing in life, change.