Imagine a demon hag with sunken eyes, a deep black hooded cloak, and long boney fingers following me around, sounding alarm bells, and making me second-guess my every move. That’s how I pictured my anxiety and our lopsided relationship. Something needed to change.
Love is abundant; there are infinite ways to demonstrate your feelings. Physical closeness is only one of the many ways to show our affection for each other. It’s not the only way.
An apology is usually reserved for some form of wrong-doing or disrespect, intentionally or unintentionally. If you’re not doing anything wrong, then there’s no need to apologize. If you’re like me, you know that’s much easier said than done. There are a lot of reasons you may be an over apologizer, but it doesn’t have to be a life-long identity.
This year, as chaotic as it’s been, has allowed me time for introspection. Today, 7/27, is my birthday; I have a lot to say to my younger self. They should be very proud.
I believe a small positive change in someone’s life can promote an everlasting effect and change their future. It is a rewarding field to be in, albeit underappreciated, understaffed, and underpaid. I am in the business of changing lives, how could I not love that?
Prioritizing alone time is a precious resource you can give yourself, but it’s not always feasible. If you’re a parent, a partner, a sibling, or just someone with a hectic life, finding a few minutes to yourself can be hard.
“Stay grounded” it’s a common phrase we hear. Depending on the situation, this could mean: be present and stop a cycle of negative thoughts, be more realistic and stop idealizing, or establish a connection with the earth. We’re going to focus on the first point, being present and interrupting negative thoughts.
As an introvert, I don’t look forward to business trips. I used to think business trips were sexy adventures; your boss trusted you to meet with prominent partners, rub elbows, stay in four-star hotels, and eat at gourmet restaurants. I was mistaken. The introvert hangover that follows a trip can be intense. Each time I travel, I realize something new I need to do for myself and my state of mind. They’re often simple little common sense tricks, but when trying to make a mad dash to the airport and keep up with work, they’re easy to forget. Here are a few tips I use to survive my business trips.
Today, we are taking a break from being cynical and appreciating our friends.
In the seventh installment of Awkward, Anxious, and Average, Jayla is dreading celebrating the New Year.
Muted Mouthful 
Beautifully said as always đ Iâm in good company I see - I struggle with change too.
Absolutely! Cheers to you, friend!
Yes! more childlike undbridled joy!
"Though I try, I cannot self-care my way out of systemic and structural oppression." â Brilliant.
oooooof all of these are my mood this week for sure