If you have ever experienced a crisis, which looks different for everyone, you may have experienced an overwhelming loss of control. The heaviness of everything weighing on you prevents you from being able to think, speak, feel, and act as you would if you were well. Your family and friends, who may or may not know your behaviors, also do not know how to act. It’s very isolating and scary. Developing a crisis plan is a tool to assist yourself and your loved ones with managing your care in the event of a crisis
Black womxn are at the crossroads of all social issues; poverty, racism, sexism, homelessness, homophobia, reproductive rights, and classism are only a few examples. The experiences and stories of Black womxn are unacknowledged and erased, yet, they are expected to bear the emotional and physical labor of pushing these movements forward.
After months of being shrouded in mystery, I decided to reveal a little more about myself; what better way to do that by completing a Meet the Blogger tag.
Before I could give it a name to it, I exhibited signs as of being an extremely anxious child. My parents would tell my teachers I was very shy and needed more time to warm up. I had regular stomachaches, was irritable, sensitive, and hardly spoke.
How can you feel like your drowning without water? Depression is one way.
After a concussion in 2017, I developed noise sensitivity. Everyday noises became intolerable. I wanted to express it in a poem.
Hello friends, I believe this is a milestone, this post makes my 50th blog post. I honestly did not imagine any kind of future with this blog, so I try to take it day by day. As I mentioned previously, I usually tend to give up on things […]
Content warning: Suicide
If you are struggling, especially when suicidal thoughts and ideation makes you believe you are alone and worthless, please know these three things: you are loved, you will be missed, and the world is better with you in it. These sound like cliches, but it is true! You have an abundance of support from complete strangers. Your existence here makes a difference.
It is tiresome to constantly feel the urgency to watch my back. I have yet to find proof that it is safe for me to let my guard down and run into the arms of a world free from harm. My hypervigilance has intersectional roots, I am: Black. […]
May is Mental Health Awareness month! In my heart, I feel we are getting a little closer to recognizing mental health as regular health, but there is still so much work that needs to be done. I have this conversation, somewhat frequently, on what to expect or what […]