10 Helpful Tips When Seeking Therapy

May is Mental Health Awareness month! In my heart, I feel we are getting a little closer to recognizing mental health as regular health, but there is still so much work that needs to be done. I have this conversation, somewhat frequently, on what to expect or what you need to know when looking for [...]

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Having a Great Memory & Secondary Trauma

One of my talents is that I have a really good memory. I am good at recalling names, dates, statements, significant events, and useless trivia. Trust me, it is not photographic or anything, but I have to admit, it is pretty impressive. I surprise a lot of my friends when I can bring up something [...]