Have you ever used daily reminders? Little things to tell yourself to keep going about your day. Sometimes these phrases can be a machete that chops through the thick brambles of negativity; other times, they just kind of swim around in your head. Here are a few you can incorporate.
When I disappear, it’s not because I no longer wish to write. A scary, familiar feeling makes its way back into my mind; the first sign of its existence is when the writing stops. These words are a reminder to keep trying.
I have a lot of bad habits that I should have dropped years ago and hope to leave behind in 2019. I have convinced myself that they’re harmless, but these sorts of things build up year after year. I can’t promise I will replace them with something dynamic, but I can be a little easier on myself, which might be good enough for right now.
“Have you ever been depressed?” 32,000 feet in the air, my mom turned to me, clear-eyed and interested, and asked me this question.
I thought to myself she doesn’t know? Well, of course, she doesn’t. I don’t exactly broadcast my mental health the way I should. Staring out the plane window, I took a deep breath and responded plainly with “yes.”
The kind and talented Sophia Ismaa invited me to interview for her latest project, A Collection of Cultures. Please visit her site for an insightful exploration of bloggers from diverse backgrounds.
Sometimes I found myself in, what I like to call, the vortex. It’s a whirlpool of feelings and emotions that sucks me in and makes it hard to escape.
A little reminder that we’re all different and do not need to fit a mold. Sometimes it’s tough to reconcile with, but I wouldn’t want you any other way.