Prioritizing alone time is a precious resource you can give yourself, but it’s not always feasible. If you’re a parent, a partner, a sibling, or just someone with a hectic life, finding a few minutes to yourself can be hard.
If you leave, I expect the world to crumble around me. But first, I will think it’s a sick joke. One played by the God almighty, Who laughs at the sight of smoke. Then it will hit me that you’re gone, A weight I am not prepared […]
Sometimes we’re made to feel guilty about leaving a job despite giving it our best efforts. A lot of times you can pinpoint a reason to leave, sometimes you can’t. You might be in an ambiguous space where you could stay, but you don’t want to. It’s a tough life decision to make, being pulled in different directions does not help.
“Stay grounded” it’s a common phrase we hear. Depending on the situation, this could mean: be present and stop a cycle of negative thoughts, be more realistic and stop idealizing, or establish a connection with the earth. We’re going to focus on the first point, being present and interrupting negative thoughts.
As an introvert, I don’t look forward to business trips. I used to think business trips were sexy adventures; your boss trusted you to meet with prominent partners, rub elbows, stay in four-star hotels, and eat at gourmet restaurants. I was mistaken. The introvert hangover that follows a trip can be intense. Each time I travel, I realize something new I need to do for myself and my state of mind. They’re often simple little common sense tricks, but when trying to make a mad dash to the airport and keep up with work, they’re easy to forget. Here are a few tips I use to survive my business trips.
Have you ever used daily reminders? Little things to tell yourself to keep going about your day. Sometimes these phrases can be a machete that chops through the thick brambles of negativity; other times, they just kind of swim around in your head. Here are a few you can incorporate.
When I disappear, it’s not because I no longer wish to write. A scary, familiar feeling makes its way back into my mind; the first sign of its existence is when the writing stops. These words are a reminder to keep trying.
I have a lot of bad habits that I should have dropped years ago and hope to leave behind in 2019. I have convinced myself that they’re harmless, but these sorts of things build up year after year. I can’t promise I will replace them with something dynamic, but I can be a little easier on myself, which might be good enough for right now.
“Have you ever been depressed?” 32,000 feet in the air, my mom turned to me, clear-eyed and interested, and asked me this question.
I thought to myself she doesn’t know? Well, of course, she doesn’t. I don’t exactly broadcast my mental health the way I should. Staring out the plane window, I took a deep breath and responded plainly with “yes.”
The kind and talented Sophia Ismaa invited me to interview for her latest project, A Collection of Cultures. Please visit her site for an insightful exploration of bloggers from diverse backgrounds.