Since the onset of COVID-19, have you noticed a shift in your mood or overall demeanor? You’re not alone. I wasn’t anticipating such a dramatic shift and was not mentally prepared. I am calling it COVID-19-itis and I want to share my thoughts with you.
Since media outlets have been reporting on COVID-19, there has been an uptick in discriminatory behaviors, specifically against those of Asian ethnicity. In the United States and around the globe, rampant xenophobia is causing harm to communities, including death.
If you leave, I expect the world to crumble around me. But first, I will think it’s a sick joke. One played by the God almighty, Who laughs at the sight of smoke. Then it will hit me that you’re gone, A weight I am not prepared […]
Sometimes we’re made to feel guilty about leaving a job despite giving it our best efforts. A lot of times you can pinpoint a reason to leave, sometimes you can’t. You might be in an ambiguous space where you could stay, but you don’t want to. It’s a tough life decision to make, being pulled in different directions does not help.
“Stay grounded” it’s a common phrase we hear. Depending on the situation, this could mean: be present and stop a cycle of negative thoughts, be more realistic and stop idealizing, or establish a connection with the earth. We’re going to focus on the first point, being present and interrupting negative thoughts.
Raise your hand if you do not like getting your picture taken ? If you raised your hand either physically or mentally, I am right there with you.
Don’t spend too much time behind or away from the camera that you forget to include yourself.
As an introvert, I don’t look forward to business trips. I used to think business trips were sexy adventures; your boss trusted you to meet with prominent partners, rub elbows, stay in four-star hotels, and eat at gourmet restaurants. I was mistaken. The introvert hangover that follows a trip can be intense. Each time I travel, I realize something new I need to do for myself and my state of mind. They’re often simple little common sense tricks, but when trying to make a mad dash to the airport and keep up with work, they’re easy to forget. Here are a few tips I use to survive my business trips.
Have you ever used daily reminders? Little things to tell yourself to keep going about your day. Sometimes these phrases can be a machete that chops through the thick brambles of negativity; other times, they just kind of swim around in your head. Here are a few you can incorporate.
When I disappear, it’s not because I no longer wish to write. A scary, familiar feeling makes its way back into my mind; the first sign of its existence is when the writing stops. These words are a reminder to keep trying.
I have a lot of bad habits that I should have dropped years ago and hope to leave behind in 2019. I have convinced myself that they’re harmless, but these sorts of things build up year after year. I can’t promise I will replace them with something dynamic, but I can be a little easier on myself, which might be good enough for right now.