Tag: World Mental Health Day

Tips for Preparing a Crisis Plan

If you have ever experienced a crisis, which looks different for everyone, you may have experienced an overwhelming loss of control. The heaviness of everything weighing on you prevents you from being able to think, speak, feel, and act as you would if you were well. Your family and friends, who may or may not know your behaviors, also do not know how to act. It’s very isolating and scary. Developing a crisis plan is a tool to assist yourself and your loved ones with managing your care in the event of a crisis

Guest Post: Protect Your Energy

In honor of World Mental Health, please enjoy a guest post brought to you by Johnzelle Anderson, therapist, and writer with a passion for helping young people through life’s challenges. Johnzelle will identify some areas of life that deplete our energy and how we can protect it in a world that’s always on the go.